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And if you're not eating enough overall (typically around 1,2001,500 calories per day for women and 1,5001,800 for men), even if you're getting enough protein, your body will have to use that protein for energy instead of muscle repair and maintenance

Heart Circ

Potential improvements include: Better blood sugar regulation Improved insulin sensitivity Reduced visceral fat Lower cardiometabolic risk factors Improved metabolic function Excess body weight is closely associated with insulin resistance and metabolic dysfunction

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