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Reduce volume (total sets and reps) by 20 to 30 percent rather than intensity (weight on the bar), since maintaining heavy loads is the primary signal for muscle preservation

Oral Wellness CheckIns Customized cleanings and screenings every 34 months, to catch dry mouth, acid erosion, sensitivity, or ulcers early

GLP-1 medications improve insulin sensitivity in liver cells, reduce oxidative stress, and activate cellular cleaning processes like macroautophagy that help remove excess fat 19

This revealed an interaction between the metabolite and mitochondrial trifunctional protein- (MTP), which is known to regulate fatty acid oxidation (FAO) (23)