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Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which are biologic drugs

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Some participants achieved weight loss of approximately 24% of body weight at 48 weeks approaching levels reported with some bariatric surgical procedures, though no direct head-to-head comparisons have been conducted and long-term durability beyond the trial period remains unknown

I make a point to do 10-20 minutes of stretching each morning and before bed, and do a light at-home workout with core strengthening at least three times a week