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Moreover, when patients discontinue these drugs, the weight that they regain is predominantly fat rather than muscle
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Also consider food-first fiber beyond chia: berries add fiber with relatively low volume, and even small spoonfuls of beans can add fiber + protein (yes, beans in oats can work, think blended white beans in a cinnamon-vanilla base)
For example, firms in the Northeast are compared to an aggregate of firms in the Midwest, South, and West
