semaglutide changes Effect of on mental health and gut microbiome. This diagram Two-year effects of semaglutide in

It is meant to be used in conjunction with a reduced-calorie diet and increased physical activity

Reviewed by GetHealthyCalculators Editorial Team Updated April 10, 2026 Quick Answer People on GLP-1 medications may benefit from 1.2 to 2.0 g of protein per kg of body weight per day, spread across 3 to 6 meals with at least 30 g per meal to reach the leucine threshold for muscle protein synthesis

Use your first day off for injection, giving your body maximum recovery time before returning to work

A registered dietitian can help determine appropriate targets based on individual circumstances, including age, activity level, baseline muscle mass, rate of weight loss, and any underlying health conditions