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Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms

By slowing down the digestive process, reducing appetite, and regulating blood sugar levels, these medications offer a promising avenue for effective and holistic weight loss

This class of drugs has shown to be effective in lowering blood sugar to better control type 2 diabetes (T2D) and induce weight loss (Dahl et al., 2022

"You can take it orally, and it's very effectively absorbed without any additional absorption enhancers or administration restrictions." 3