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That helps you feel full, but it can also increase nausea and reflux and slow intestinal transit, raising constipation risk
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Additionally, Philippaert et al., 2017 found that steviol glycosides spike insulin by potentiating pancreatic beta-cell activity through TRPM5 channel stimulation, making stevia an insulin-spiking sweetener despite contributing no calories
Expression in Escherichia coli of chemically synthesized genes for human insulin
