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She explains: When appetite decreases, overall food intake can drop, which may lead to nutrient gaps

Common experiences during this phase include slight nausea after meals, reduced hunger in the afternoon and evening, mild constipation or changes in bowel habits, and occasional injection site reactions

Once insulin sensitivity improves, your brain receives clearer satiety signals, your resting metabolic rate stabilizes, and your body naturally gravitates toward lower calorie intake without constant hunger or fatigue