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Drink at least 64 ounces of water daily and consider adding electrolyte-rich foods such as bananas, avocados, and leafy greens to your balanced diet
Yes, when overseen by trained medical professionals
Protein helps support: muscle preservation metabolism fullness workout recovery strength healthy aging High-protein foods may also help reduce fatigue and improve satiety throughout the day
Mistake 3: Not injecting air into the vial first Skipping the air injection step creates a vacuum in the vial
