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Izquierdo-Condoy, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

When patients report cognitive symptoms, they are typically linked to metabolic adjustment, dehydration, or electrolyte imbalance during the first one to two weeks of treatment

The beautiful purple hue that gives prunes their iconic look is from polyphenols, antioxidants that help reduce inflammation in the gut by kicking free radicals out

Mistake #3: Only Doing Cardio (Or No Exercise at All) The Problem: "I walk 5 miles a daythat should be enough to stay toned." Reality: While walking is wonderful for overall health, cardio alone doesn't provide sufficient stimulus to preserve muscle during significant caloric restriction