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If you have any questions at all please let me know, reminder everyones journey with PCOS & ENDO are different

3 Pre-clinical studies revealed increased insulin levels in primates

For a food to qualify in this segment, it must deliver measurable effects and be rooted in solid nutritional science. Denisse Colindres, senior manager nutrition communication Americas for Beneo, Parsippany, NJ, said, Consumers want foods that work with their biology not against it especially as GLP-1 medications have shifted how people eat, think and feel about food. Eating with intention Whole foods high in healthy fats, along with foods high in protein and fiber have been shown to naturally increase GLP-1 production, thereby providing the feeling of fullness

If your BMI is 27 or over, you may qualify if you have prediabetes (with a blood sugar A1C level of 5.7 to 6.4), a history of heart attack or stroke, or blocked leg arteries that cause symptoms