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Description
Unlike extreme programs that force drastic changes overnight, glp 1 works with the body to create gradual improvements
Lai MC, Topp EM
The pattern of fat loss varies slightly by individual genetics and baseline body composition, which is why PlexusDx genetic testing helps predict your personal metabolic response
A sample day might look like this: Greek yogurt for breakfast, grilled chicken salad for lunch, cottage cheese for a snack, and baked salmon for dinner, adding up to around 97 grams of protein
