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If you eat a lot of added sugars, your blood sugar may spike, leading to an increase in insulin

And while GLP-1s are causing consumers to shed weight rapidly, it does come with a price losing weight too quickly can cause medication users to lose valuable lean muscle mass

Brian Wojeck, an obesity medicine specialist at the Yale School of Medicine, likened it to what happens after bariatric surgery, in which patients often experience temporary shedding due to stress and rapid metabolic change

The rationale is smoother blood levels, fewer GI side effects from peak concentrations, and more consistent appetite suppression throughout the week