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Day 1: High-Protein & Satisfying Breakfast: Greek yogurt (150g) with chia seeds (1 tbsp), strawberries ( cup), and a drizzle of honey (1 tsp) (300 kcal) Lunch: Grilled chicken (100g) with quinoa ( cup), roasted Brussels sprouts ( cup), and lemon dressing (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: 1 boiled egg and 10 almonds (250 kcal) Vegetarian Alternative: Swap salmon for baked tofu with sweet potato Pin this for later