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or ideally 300 minutes for clinically significant weight loss Include strength training twice weekly to preserve muscle mass and increase resting metabolic rate In fact, you can still enjoy local favourites such as chicken rice or nasi lemak just in smaller portions

A: Generally, there are no specific activities to avoid while taking semaglutide
That is a meaningful, statistically solid difference that held up when age, race, starting weight, and blood sugar were all similar between the groups

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