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Instead, you want one that can actually deliver your desired outcome

Aim for at least 2 litres of water daily Include electrolyte-rich foods like bananas, yoghurt, nuts, seeds, and leafy greens Reduce alcohol consumption, which can worsen dehydration and fatigue Stress management Chronic stress depletes energy and can compound medication-related fatigue

Here's how to begin: Dosing Schedule: Consume one tablet every morning on an empty stomach with up to 4 ounces of water

It felt when I was initially taking the medicationwhen I was feeling down I felt an initial ability to process and cope better and quicker