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Protein Deficiency and Muscle Loss on GLP-1 Drugs One of the most overlooked nutritional side effects of GLP-1 drugs is inadequate protein intake

Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals

This allows the care team to work with your prescribing physician to keep your clotting levels in check throughout your weight loss journey

With balanced scrutiny, I navigate through the complexities of Retatrutides safety profile, highlighting both its promises and potential challenges