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For plant-based eaters, this requires an extra layer of consideration to make sure we are getting enough protein

Tuna, Chicken or Salmon Salad Bowl Tuna, Salmon or Chicken ( StarKist Tuna, Salmon and Chicken Creations Pouches Organic mixed greens ( Earthbound Farm Organic ) Cherry tomatoes, cucumber, shredded carrots Olive oil ( Cobram Estates Extra Virgin ) + lemon Why it works: Lean protein + veggies provide nutrition in a light, easy-to-digest way

For obesity medications, this typically requires documenting your BMI, previous weight loss attempts, and related health conditions

When lifestyle changes fall short, medical treatments like BHRT provide effective support for hormone optimization