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Casein protein , also milk-derived, digests more slowly than whey, providing sustained amino acid release over several hours
& Halpern, B
[DOI] [PubMed] [Google Scholar] 300.Zhao S, Zhu Y, Schultz RD, Li N, He Z, Zhang Z, et al
When blood levels are adequate and weight has plateaued, the explanation is almost never tolerance but rather achievement of equilibrium weight
