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Consider these foundational habits: Focus on whole foods, including vegetables, lean proteins, and high-fiber options Aim for 150 minutes of moderate physical activity weekly Establish regular meal patterns and portion control Work with dietitians or support groups to reinforce behavioral changes A structured weight management program can support your journey regardless of whether you continue semaglutide long-term

However, these medications are available in combination with metformin or other antihyperglycemic agents, which may provide the advantage of decreased pill burden for patients with uncontrolled diabetes

Medical supervision becomes particularly important when using compounded medications or alternative access routes