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Today I'm going to walk you through the actual mortality data on muscle and strength, including how it lines up against cancer and heart disease, why grip strength predicts your risk better than blood pressure, and a part that should make you feel really good, which is how little training it actually takes to get most of the benefit

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Aim for three to four sessions per week, gradually increasing duration and effort as your body adapts

Metabolic, Endocrine, and Vascular Off-Target Consequences Emerging evidence (2021-2024) links some SSRIs with modest perturbations in glucose and lipid metabolism, possible contributions to vascular function changes, and sexual/reproductive system effects mechanisms, likely mediated by central and peripheral receptor interactions, HPA-axis modulation, and metabolic signaling pathways [18,21]