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80 However, resistance exercise (like lifting weights, using resistance bands, or bodyweight exercises) provides the crucial stimulus that signals the body to use those building blocks to preserve or even build muscle tissue
Available at: [accessed March 2026]. Wilding JPH, Batterham RL, Calanna S, et al
In short, you may feel overly full even uncomfortably so
doi: 10.1001/jamanetworkopen.2024.57232
